- Strength and Conditioning
- Corrective Exercises
- Fat Loss Programs
- Sport Specific Training (Baseball, Basketball, Football, Lacrosse, Track & Field, Hockey, Martial Arts.)
- General Fitness
- Joint Mobility
- Rehabilitation and Restoration (Shoulder and Knee)
- Endurance Coaching (Cyclists, Runners, Tri-Athlete)
- RKC Instructor Preparation
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30-Minute and 60-Minute Personal Training Sessions available.
$50 for initial Personal Training session. Initial session consists of an evaluation and assessment of new member.
Sign up for your first Personal Training Session by E-mail at Alex@TheXfitness.com. All Personal Training Sessions are by appointment only.