Personal Training


  • Strength and Conditioning
  • Corrective Exercises
  • Fat Loss Programs
  • Sport Specific Training (Baseball, Basketball, Football, Lacrosse, Track & Field, Hockey, Martial Arts.)
  • General Fitness
  • Joint Mobility
  • Rehabilitation and Restoration (Shoulder and Knee)
  • Endurance Coaching (Cyclists, Runners, Tri-Athlete)
  • RKC Instructor Preparation

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30-Minute and 60-Minute Personal Training Sessions available.

$50 for initial Personal Training session. Initial session consists of an evaluation and assessment of new member.


Sign up for your first Personal Training Session by E-mail at All Personal Training Sessions are by appointment only.