Which exercises provides the most benefit to cardiovascular fitness?
Aerobic exercises are known to be one of the most beneficial for individuals seeking cardiovascular fitness. This means...
How does a “well-rounded” exercise program seek to improve overall fitness?
Well-rounded exercise programs help to work all your body muscles. This is essential for a full body workout...
What training principle states that you must continue to exercise to maintain fitness?
Reversibility emphasizes on importance of consistency and regular physical exercise for body fitness. According to this principle, fitness...
Which type of exercise is a component of health-related fitness?
Health related fitness includes cardiovascular endurance, muscular endurance, long endurance, muscular strength, and flexibility of body composition. Body...
What best represents the relationship between physical fitness and exercise?
Physical fitness and exercise all merge at the point of muscle flexibility. Besides, both are after the same...
Why exercise is an important component of good physical fitness?
Physical exercise increases flexibility of muscles and tissues, which is everything in body fitness. While people have different...
An exercise program that lacks specific goals is failing what fitness principle?
Specificity is one of the major principles in body fitness. Irrespective of your weight or technique, you should...
Which type of exercise is best for improving cardio-respiratory fitness?
Direct physical exercise, commonly referred to as aerobic exercise enhance heart health. Some of the activities involved include;...
