What is not an appropriate result of healthy stretching?
Stretching is an integral exercise to the human body. It is a fundamental practice for overall body fitness....
Which of the following is not an appropriate result of healthy stretching?
Stretching is an integral exercise to the human body. It is a fundamental practice for overall body fitness....
What element of intervertebral disc fibrocartilage gives it its ability to resist stretching?
Intervertebral disc fibrocartilage contains thick collagen that acts as a shock absorber on the spine. The spine is...
What type of stretching is most recommended for general fitness purposes?
Static stretching addresses specific parts of the body prone to inflexibility. Exposure of these muscles and joints to...
What would be a particularly good stretching exercise to do before going on a run?
The best stretching exercise before running would be AIS. All types of stretching help to prepare muscles for...
What distinguishes active isolated stretching from other stretching exercises?
Active isolated stretching is unique because of the intervals of stretching. In this exercise, the exercise involves breaks....
What characterizes static stretching?
The exercise should be challenging but comfortable. One should hold the stretch position for at least 10 seconds...
