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Best Cross Training Shoes

Cross Training Shoes Vs Running Shoes

When choosing athletic footwear, most people are confused about what to buy for what sports and seem to think most shoes will be suited to a wide variety of cases. This is however not the case as different types of athletic footwear have very different characteristics and purpose.

We know all about cross training shoes, so what are running shoes?

Running shoes are shoes that are specifically designed for running. These shoes feature a lot of cushioning in the heel. When you run, your feet hits the floor with a force that is three times your body weight so the cushioning is designed to absorb some of the impact. These types of shoes offer great shock absorption and make long distance running considerably less straining on the feet. These shoes are also designed to be lightweight so there’s minimal extra weight to slow the runner down. The shoes offer great support for forwarding motion but unlike cross training shoes, running shoes do not offer a lot of support for lateral movement. This makes them, generally unsuited for a large variety of sports. 

When it comes down to making the decision between whether to buy running shoes or cross training shoes, the most important factor is whether you’re dedicated towards long distance running. In that case, you should buy running shoes. Running shoes are engineered for a heel-to-toe motion, so if you’re someone who runs, jogs, or walks as a primary form of exercise, buy a pair of running shoes!

What are cross training shoes?

Cross training shoes are the jack of all trades of the athletic footwear world. These shoes are mainly a combination of various types of athletic footwear, the shoes may be cushioned in the heel like running shoes and may provide the lateral stability found in basketball shoes. “Cross-training” is the act of an athlete practicing a sport that is not his own, with the intention of improving overall athletic performance. The shoes are designed to support multi-directional movement while providing cushioning and stability at the same time.
 

What sports can cross training shoes be used for?

Cross training shoes are incredibly versatile and can be used for a wide variety of sports like indoor volleyball, kickboxing, weightlifting and aerobics among others. These sports require a lot of lateral movement from the legs and cross training shoes are well equipped to deal with that due to the additional support in the sides. Due to the versatile nature of the shoe, the shoes can also be okay for the occasional game of basketball, tennis, and football.
 

What to consider when buying cross training shoes?

Some of the most important things to consider when buying cross-training shoes, is what type of feet you have. There are three-foot types; pronated, neutral and supinated. Having pronated feet means your ankles tend to roll inwards when you land and can lead to injury much quicker than other foot types, look for cross-training shoes that have a lot of lateral stability. Neutral foot types need not worry, they can wear pretty much any shoe they want so for these types, the most important thing may be a comfort. Supinated foot type means your ankles incline outwards, looking for cushioning and flexibility is essential when buying shoes. 

Cross training shoes are incredibly diverse shoes and may be suited for people that engage in a wide array of sports. However, if you're dedicated to to a single sport, buying specialized shoes is a way to improve athletic performance and reduce risk or injury. Running shoes for varied exercises beyond running may lead to an injury in some circumstances. If your primary form of exercise involves a combination of weight training aerobics activities, or exercises that involve side-to-side movement then cross-training shoes are the way to go!



Best Cross Training Shoes for Men

In terms of cross training shoes it is important to know your needs for the kind of shoes that will prove to be suitable for every different activity. Your shoes should be stable enough to assist you for weightlifting, jogging, running and even tennis. It all depends on your own choices, your body type and your specific needs depending on what activities you are a part of. Typically, the best CrossFit shoes would be more supportive and a little heavier than any running shoes. These are used by professionals at a large scale such as by police, military members, athletes; all of these people opt for cross fit shoes for maximum comfort and flexibility to switch between activities.


Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer


Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer

Highlights

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    Pure Synthetic  
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    Imported Materials
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    Rubber sole for flexibility
  • New heel construction provides ultimate performance comfort
  • Allows maximum traction and protection during rope climbs
  • Provides durability in the toe area for high intensity workouts
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Customer Reviews

Reebok’s crossfit Nano 8 are one of the very popular crossfit shoes on around the world due to its imported material structure and sleek design. They are lightweight yet have a stable grip to the feet and are also suitable for all kinds of feet in diverse sizes. Reebok has tried to outdo its own self with introducing these shoes and customers are rather excited by their wide range of colors that they offer.

Pros

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    Solid and Stable out sole
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    Suitable for wide feet
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    Lightweight

Cons

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    Flat, low foam sole

Nike Men's Metcon 4 Ankle-High Cross Trainer Shoe


Nike Men's Metcon 4 Ankle-High Cross Trainer Shoe

Highlights

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    Porous cover
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    Synthetic sole
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    Durability and stability.
  • Fly wire technology delivers a locked-down fit.
  • Stable fit and feel.
  • Mesh on the heel and ankle provides breathability 
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Customer Reviews

Nike is a world famous brand that has won hearts of millions of people around the globe with its excellent quality of sports goods. This edition of shoes is very popular among people for its multipurpose durability and its porous and modern cover. Although some people have felt a slight issue of friction at the heels, this is one of the very first shoes you should consider to buy.

Pros

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    Perfect fit
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    Flexible and Durable

Cons

  • Flat, low foam sole
  • Less friction on heels

Best CrossFIT Shoes for Women

Cross training shoes are the hybrid of different types of shoes that suit every athlete or athletes who switch between different activities. To cross train, is defined as an athlete who would train him/herself in a sport or activity that was very different from the one he or she primarily specialized in. A good example would be running along with heavy lifting.

Today, the crossfit shoes have emerged into a type of footwear to assist all kinds of activities. Whether it be running, jumping, heavy lifting, volleyball, basketball etc. They may be made of all leather type materials, or may have flexible materials like a running shoe and stability of football shoes. These shoes are on their way to replacing the tennis shoe as the most common and go-to style on the market. The category has gotten so big that cross trainers are even divided up into smaller sub-categories.


Reebok Women's Ros Workout Tr 2-0 Cross-Trainer Shoe


Highlights

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    100% Infused Synthetic
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    Imported materials
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    Rubber sole for comfort and flexibility
  • Low-cut trainer in lightweight open mesh featuring asymmetrical lace closure
  • Multi-surface rubber outsole for maximum support
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Customer Reviews

Customers and regular gym members have rated these shoes an A for its stability and durability. They have a narrow and perfect fit which is great for most people but can create problems for wide feet among women, as said by the customers. They can be used for everyday running and wont worn out quickly as any other pair of trainer shoes, which consequently saves money. The shoes have a hard sole for better friction and support while running or training.

Pros

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    Great stability in lateral movements
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    Sturdy base

Cons

  • Sturdy base
  • Tight/ Narrow fitting

New Balance Women's WX608v4 Comfort Pack Training Shoe (Best Seller)


Highlights

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    Porous cover
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    Synthetic sole
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    Durability and stability.
  • Fly wire technology delivers a locked-down fit.
  • Stable fit and feel.
  • Mesh on the heel and ankle provides breathability 
certificate

Customer Reviews

Nike is a world famous brand that has won hearts of millions of people around the globe with its excellent quality of sports goods. This edition of shoes is very popular among people for its multipurpose durability and its porous and modern cover. Although some people have felt a slight issue of friction at the heels, this is one of the very first shoes you should consider to buy.

Pros

  • angle-double-right
    Perfect fit
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    Flexible and Durable

Cons

  • Flat, low foam sole
  • Less friction on heels

Best Cross Training Shoes for Women

The best trail running shoes according to everyone’s need and preferences

Cross-training is one of the essential athletic training that gives maximum benefits as compared to other work out regimes. Similar to other exercises, this one is also bound to have the right kind of equipment and gadgets for it so, it is evident that one would surely need a pair of cross-training shoes. It helps in supporting the overall comfort level in the time of rigorous physical activities. Let's have a look at some of the best cross-training shoes for women we have this year in the line for you.


New Balance Women's Fuel Core energize V1 Cross Trainer

This fantastic athletic New Balance fuel core energize a casual and comfy pair of shoes for women are just outstanding. It is ultra-lightweight, provides the REVlite foam in the midsole for foot support, and gives extra padding for heel comfort and what not.


Highlights

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    Synthetic sole
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    High Quality Imported materials
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    Light-weight sole for stability
  • NB Memory sole comfort to provide extra padding
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Customer Reviews

Most of the people have claimed that these shoes are utterly comfortable due to the sponge placed just under the heels and provides a feel of easiness. These are best to use in everyday use while on special occasions to give a sporty & chic look.

Pros

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    Gives extra comfort while physical activity
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    Flexible due to light-weight construction

Cons

  • As per some reviews, the shoes aren’t true to their sizes
  • Gives extra comfort while physical activity.

PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe

The PUMA Women's Tazon 6 Cross-Trainer Shoe is one of the most-sleek, classy, and streamlined shoes with the midfoot saddle are prevalent in all walks of life whether its sports, fashion or everyday lifestyle. The synthetic leather-made shoes along provide maximum comfort and fit.


Highlights

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    Rubber sole
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    Foam pods are placed in the heels for extra comfort
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    Fly wire cables are inserted for dynamic fit
  • Fly wire technology delivers a locked-down fit.
  • Hexagonal pattern design is for enough flexibility and 360-degree movement
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Customer Reviews

Many people found it bulky and hard initially, but later on, they had to change their minds as it is incredibly comfortable to wear for an extended period.

Pros

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    Stylish and attractive design
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    Best for physical activity due to high-end designing and construction

Cons

  • As per some reviews, shoes were slightly uncomfortable and their feet became hot

NIKE Women's Flex Supreme TR 5 Cross Training Shoe

The NIKE Women’s Flex Supreme TR 5 Cross Training shoe is one of the best shoes designed to meet all of the athletic needs due to its ultra-flexible sole, breathability, lockdown feature and minimal design.


Highlights

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    100% Synthetic Leather
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    Rubber Sole
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    Shaft measures are approximately 3" low from arch
  • Breathable EcoOrthoLite is present for comfortable fit and stability
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Customer Reviews

Customers reviewed about these shoes to be one of the best choices to spend all of the days in them as they provide a comfortable and casual look without tiring the feet.

Pros

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    Supportive arch construction
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    Excellent shoes for walking and jogging

Cons

  • Some consumers found it too narrow

Best Cross Training shoes for Flat feet

The best high performance shoes made for your specific arch types

Cross-training is one of the essential athletic training that gives maximum benefits as compared to other work out regimes. Most of the cross-training shoes are built according to a thought in mind that it would support of movements like side-to-side or extreme bends, etc. But what to do when the person has flat feet and doing these flexible workouts is not as easy for them as ordinary people do. Let's have a look at some of the best cross-training shoes for women with flat feet we have this year in the line for you.


Iron Tanks Riot Gym Shoes

The Riot Gym Shoe is one of its kind of shoes made with exceptional research of so many years to cater the today's athletes. It has an incredible top design to save the person from any bruise or hurt and promotes full-functionality.


Highlights

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    High-quality leather construction
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    X-mesh material is used for shoes’ stability, durability and breathability
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    Perfect for certain exercises like squats, deadlifts, etc due to flat feet
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Customer Reviews

Overall, most of the reviews on the internet were above 4 stars and positive. All the customers who bought these shoes praised it for its durability and comfort.  Many said it was a very comfortable shoe especially for squatting and leg presses.

Pros

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    Suitable for both male and female
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    Perfect for any indoor activity due to flexibility

Cons

  • As per some reviews, people had fitting issues

VOCOFA Flat Feet Insole Athlete Shoe

Exceptionally-designed only for the casual or cross training use to provide enough level of comfort which you generally feel in some regular sneakers or loafers. It is a one-stop solution to treat your sore feet problem.


Highlights

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    Memory foam present in the ball-area helps in providing enough comfort to the heel area
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    Orange nylon area is best to save your feet from tiredness and fatigue.
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Customer Reviews

Despite some concerns over durability, many have indicated that this great addition to their existing workout shoes. Many have also indicated that this is a good insole for those having knee and heel pain.

Pros

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    Effective for walking, jogging, running, and cross-training
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    Provides all day comfort and stability

Cons

  • As per some reviews, people were doubtful as to how long these shoes would last as they didn’t find it durable

Stay tuned for the editors pick on best cross training shoes as following: 


Best cross training shoes for flat feet *

Best cross training shoes for wide feet

Best CrossFit shoes

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