How to Pick and Evaluate the Best Protein Powder
Are you considering getting protein powder? Do you want to ensure that you choose the best protein powder? Then, this guide to picking and evaluating the best protein powder is just for you. Protein powder offers a quick way to nourish and satisfy your body. It is used for various reasons such as to build muscle mass, boost sports performance, lose weight, and overall wellness. Read on to learn more about protein powders to choose the best one.[/vc_column_text]
Match the Protein Powder with Your Needs
Since there are a ton of options to choose from, you must choose a protein powder that matches your needs. The following guidelines will help you choose the right protein powder.
• Lose Weight: If you want to lose weight, you should consider shakes that have minimal maltodextrins/ dextrins or added sugars. Moreover, you should avoid choosing a protein powder that contains added branched-chain amino acids (BCAAS) since it is known for promoting weight gain and muscle growth.
• Build Muscle: To build muscle, you will need to find a protein powder that has a high biological value. Your best options are whey isolates and whey protein.
• Vegan or Vegetarian: Avoid choosing milk-based protein shakes like milk proteins and whey if you are vegan. Instead, you should look for proteins that are 100 percent plant-based.
• Diabetes: Diabetic patients should consider protein shakes that do not have any added sugar. Hence, you should look for protein powders that do not list sugar as one of the first three key ingredients. Moreover, find a shake that is low in carbohydrates.
• Kidney Disease: Anyone that has kidney disease will not be able to tolerate a lot of protein in one serving. One must choose powders that are low on protein content.
• Gastrointestinal Problems: If you are lactose intolerant or have an irritable bowel syndrome, it is advised that you ditch protein powders which contain dextrins/ maltodextrins, artificial sweeteners, or lactose sugars. On the other hand, anyone with a gluten sensitivity or allergy should avoid powders that contain gluten.
• Budget: Protein powders can be expensive. To save money, you should buy a tub of protein powder rather than a protein shake.
Protein Types
Soy protein is one of the most used proteins. It helps ease menopause symptoms and reduces high cholesterol. Soy protein also helps treat osteoporosis by building bone mass. Whey protein is another popular protein. It is ideal for day-to-day use. Whey protein contains all vital amino acids which are easily digested. It reduces stress levels and boosts energy. Whey protein should be used post-workout. Other types of protein include hemp protein, pea protein, rice protein, milk proteins, and egg protein.
Our Favorite and Best Protein Powders
- Flavor - 78
- Sugar - 20
- Carbs - 30
- Ingredients - 89
Summary
The KOS Organic Plant Based Protein Powder is the ultimate vegan protein blend that you need.
Overall
85Pros
- Great Flavor
- Great Protein Per Scoop
- Great Option for Vegans
Cons
- Limited flavors
- Flavor - 90
- Sugar - 45
- Carbohydrates - 17
- Ingredients - 76
Summary
If you are looking for the ideal post-workout protein powder in the market, then, the Body Fortress Super Advanced Whey Protein Powder is just what you need.
Overall
81Pros
- Good Protein Per Scoop
- Great Value
- Great Overal Flavor
Cons
- Artificial Sweetners
- Flavorz - 78
- Sugar - 34
- Carbohydrates - 23
- Ingredients - 80
Summary
The BSN Syntha-6 Whey Protein Powder is an ultra-premium protein powder that offers 22 grams of protein per serving.
Overall
91Pros
- Tastes Great
- Great Value
- Great Ingredients
Cons
- Excellent Reviews
- Flavor - 75
- Sugar - 34
- Carbohydrates - 45
- Ingredients - 20
Summary
The Optimum Nutrition Gold Standard 100% Whey Protein Powder is the perfect protein powder for your hardcore workout regimen.
Overall
82Pros
- Great Taste
- Great Reviews
- Great Value
Cons
- Artificial Ingredeints
Conclusion
Choosing the best protein powder is not an easy task. However, the guidelines mentioned above will help you choose the best protein powder that meets your requirements. Make sure that you go through all of the guidelines to effectively evaluate the best protein powder for yourself.
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