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An exercise program that lacks specific goals is failing what fitness principle?

An exercise program that lacks specific goals is failing what fitness principle?

Specificity is one of the major principles in body fitness. Irrespective of your weight or technique, you should be working towards a specific goal. Specificity helps in developing a definite and regular structure. A work out plan should be followed strictly. Also, one has to be committed to the goals, with time limits.

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