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How does a food pyramid help individuals eat a healthy diet?

How does a food pyramid help individuals eat a healthy diet?

A food pyramid is a guide on what to eat and when to eat. Pyramids differ from one person to another; the structure of a food pyramid is dependent on goals of an individual or state of the body. Effectiveness of diet is based on proper planning; this is the primary function of a food pyramid. Its states specific amount of vitamins and minerals to be consumed at specific times of the day.

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