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How is soluble fiber in the diet thought to help lower blood cholesterol level?

How is soluble fiber in the diet thought to help lower blood cholesterol level?

Cholesterol builds up as a result of high protein ingestion and insufficient fiber in the body. Building up of dangerous cholesterol is linked to inadequate soluble fiber. This type of fiber increases breakdown of fat in the body hence less risk of low cholesterol in blood. Breakdown means it can be regulation of fat by fiber.

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