If the diet is lacking an essential amino acid, what will be the course of action?
Essential amino acids can only be retrieved from a food source. This form of amino acids are building blocks of protein molecules. When they lack in the body, one experiences anxiety, fatigue, body weakness, and skin texture changes. If the diet is lacking an essential amino acid, one should increase the amount of proteins. Safe sources of amino acids include eggs, milk, and cheese. Also vitamins whole foods and amino acid supplements help in boosting amino acids.