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What distinguishes active isolated stretching from other stretching exercises?

What distinguishes active isolated stretching from other stretching exercises?

Active isolated stretching is unique because of the intervals of stretching. In this exercise, the exercise involves breaks. One has to hold on a stretch for two seconds, relax the body, then stretch the muscles again for a longer time. Typically, the stretching exercise is done in two or three sets to achieve different fitness goals.

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