FOLLOW US ON INSTAGRAM
Top

What is a safe rate of weight loss on a long-term basis for most overweight people?

What is a safe rate of weight loss on a long-term basis for most overweight people?

Gradual and steady weight loss is essential. Experts suggest that between 1 to 2 pounds a week is commendable progress. It is not just about a diet or program but a combination of both. This rate is the most successful because it is comfortable and progressive. Body fitness and weight loss is about consistency.

Share