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What is not an appropriate result of healthy stretching?

What is not an appropriate result of healthy stretching?

Stretching is an integral exercise to the human body. It is a fundamental practice for overall body fitness. The ultimate goal of different types of stretching is muscle flexibility. Stretching alleviates pain and any kind of discomfort that arise from rigidity and body movement. Healthy stretching makes the body feel light and flexible. Besides, it enhances body functions like digestive system.

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