What is the difference between a diet and a lifestyle change?
Dieting entails specific food components and feeding patterns. It is about choice of food basing on the nutrition elements. On the other hand, lifestyle change extends from food to exercise and daily activities. Also, most people on diet only do it for specific period to achieve specific results. In lifestyle change, it is for good; it is more of a turn of events. Diet can be part of lifestyle change where nutritional benefits are part of the goals.