What is the primary form of fat in the diet?
Triglycerides is the main fat component in the diet; it contains saturated, polyunsaturated, and monounsaturated. Fat is a source of energy as well as muscle building. Before you embark on weight loss or any other anti-fat exercise, you should first understand how fat accumulates muscles and possible effect of the same. Fat and cholesterol are often used interchangeably; however, they are different with regards to nutritional value in the body.