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What is the primary form of fat in the diet?

What is the primary form of fat in the diet?

Triglycerides is the main fat component in the diet; it contains saturated, polyunsaturated, and monounsaturated. Fat is a source of energy as well as muscle building. Before you embark on weight loss or any other anti-fat exercise, you should first understand how fat accumulates muscles and possible effect of the same. Fat and cholesterol are often used interchangeably; however, they are different with regards to nutritional value in the body.

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