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What training principle states that you must continue to exercise to maintain fitness?

What training principle states that you must continue to exercise to maintain fitness?

Reversibility emphasizes on importance of consistency and regular physical exercise for body fitness. According to this principle, fitness is achieved after following a process with consistency and discipline. Body organs and tissues do not respond overnight and become flexible; it is a gradual process that requires patience and consistency. Reversibility is the guiding principle on this.

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