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What type of stretching is most recommended for general fitness purposes?

What type of stretching is most recommended for general fitness purposes?

Static stretching addresses specific parts of the body prone to inflexibility. Exposure of these muscles and joints to extended period of stretching helps in increasing flexibility of the body. Body flexibility is a primary aspect of fitness. Fitness entails ability of muscles and joints to move without strains, which is the goal of static stretching hence effective in general fitness.

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