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What would be a particularly good stretching exercise to do before going on a run?

What would be a particularly good stretching exercise to do before going on a run?

The best stretching exercise before running would be AIS. All types of stretching help to prepare muscles for increased activity. However, AIS is unique because of intervals. Muscles adapt to the invariances because running can be irregular. To avoid aches and muscle strains, several instances of active isolated stretching will do.

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