Which foods are most likely missing when a person is on a high-protein, low-carbohydrate diet?
Vegetables are the main source of vitamins. Most people tend to go for the spacious and fatty food components thus forgetting role of vitamins. Proteins are integral for the body just like carbohydrates and all other food components. However, they have to be balanced for proper body function. In cases of high protein and low carbohydrate scenarios, the individual lacks vitamins.