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Which of the following is not something an athlete needs in a healthy diet?

Which of the following is not something an athlete needs in a healthy diet?

Sweeteners are not only unhealthy but also dangerous for athletes. Such foods can easily increase weight and other health problems. Sweeteners trigger production of excess insulin, which goes to waste or accumulates in the blood stream because there is no food to act on. High sodium level is also dangerous for athletes. Too little or excess sodium has effect on blood pressure.

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