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Which type of exercise is a component of health-related fitness?

Which type of exercise is a component of health-related fitness?

Health related fitness includes cardiovascular endurance, muscular endurance, long endurance, muscular strength, and flexibility of body composition. Body fitness is not about building muscles and improving looks only, your goals should be health related. Boosting body processes is the ultimate goal of physical exercise. All manner of body fitness activities should be focused on improving health.

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