FOLLOW US ON INSTAGRAM
Top

Which type of exercise is best for improving cardio-respiratory fitness?

Which type of exercise is best for improving cardio-respiratory fitness?

Direct physical exercise, commonly referred to as aerobic exercise enhance heart health. Some of the activities involved include; jogging, running, cycling, and swimming. The fact that muscles ae actively engaged in movement heart rate increases thus opening up the lungs. Muscles in the heart and other parts of the body crucial for respiratory become flexible.

Share