99 Surprising Health Benefits of Yoga

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99 Surprising Heath Benefits of Yoga

If you are looking to improve your overall health and well-being, then you should definitely consider adding yoga to your routine. In addition to improving their physical health, many people who have taken up yoga reported feeling less stressed and more peaceful. Yoga is definitely more than just “stretching”.

Without a doubt, yoga is increasing in popularity amongst adults of all ages. If you are ready to improve your physical and mental health, then you should give yoga a try.

Let’s take a closer look at the 99 surprising health benefits of yoga:[/vc_column_text]

Health Benefits Of Yoga

1. Increases your muscle strength.

Photo of woman performing yoga on a rock.

Photo of woman performing yoga on a rock.

Although you use your own bodyweight during yoga, you are still strength training. Instead of lifting weights to strength train, you are using your own body as resistance when you hold certain yoga poses.

2. Improves your balance.

The more yoga you do, the better your balance will be because yoga forces you to learn how to control your body. For example, some yoga poses require you to stand on one foot.

3. Improves your flexibility.

During yoga, you are stretching your body in a controlled manner and holding that stretch or pose for a specific amount of time.

4. Helps improve your physical appearance.

Yoga helps you tone your muscles without having to do endless amounts of cardio. Having toned muscles is attractive. We all know that when you believe you look good, you feel great.

5. Helps keep your joints and cartilage healthy.

Since yoga is relatively easy on the joints compared to other activities, you will get stronger without having to put too much pressure on your knees, hips, ankles, shoulders and wrists.

6. Helps you prevent injuries.

Since yoga improves your balance, coordination, strength and flexibility, you will be able to safeguard your body from injuries. For example, if your balance is better, you will be less likely to trip, fall and break your hip, particularly as you get older.

7. Improves your exercise recovery time.

Yoga is a great choice for active recovery from the more strenuous physical activities that you may be taking part in during the rest of your week.

8. Enables you to manage your injuries.

If you have an existing injury, doing yoga may help you keep it from getting worse by lengthening and strengthening the muscles in your body.

9. Helps to improve your reaction time.

Yoga helps decrease your reaction time, which means that you are more likely to respond to stimuli much quicker. This will make you a better athlete and a better driver.

10. Improves your agility.

As you get older, keeping your body agile is crucial for the overall quality of life.

11. Helps you develop kinesthetic awareness.

As you do more yoga, you will become more aware of how your body moves.

12. Helps maintain your fine motor skills as you get older.

Without a doubt, as you get older, your fine motor skills will deteriorate. However, if you do yoga, you will slow down that deterioration.

13. Reduces the likelihood of complications during pregnancy and giving birth.

Many women have reported that labour and pregnancy were easier as a result of doing yoga.

14. Helps you maintain your bone density.

Yoga is a load bearing activity and therefore will help you slow down the loss of bone mass as you age.

15. Improves your endurance.

During yoga, you may need to hold some poses for a relatively long time. Having to keep your muscles engaged for a long time will help you increase muscular endurance.

16. Helps improve your overall athletic performance.

If you are stronger, more agile, more flexible and less injury-prone, you will undoubtedly become a better athlete.

17. Helps you improve your cardiovascular endurance.

While yoga is not as intense as running, you will still be able to get your heart rate up during class. Any exercise that temporarily elevates your heart rate will improve your cardiovascular endurance and yoga is no exception.

18. Improves your lung function.

Yoga helps open up your lungs, which enables you to breathe more effectively. You will be able to take in more oxygen when you breathe.

19. Helps to improve your blood circulation.

Since yoga helps you relax as you move your body through a variety of poses, your blood will be able to move more freely.

20. Helps to decrease your blood pressure.

High blood pressure puts you at risk for a variety of health problems such as heart disease. If you do yoga, you can decrease the likelihood of having to take medication for your blood pressure if you are slightly hypertensive.

21. Helps control your blood sugar.

Many people are prone to eating sweets when stressed and excessive intake of sugar can cause problems. Since yoga reduces stress and helps you improve your glucose uptake, you will be less likely to consume too many sweets.

22. Decreases your risk of developing Type II diabetes.

Being out of shape or overweight can put you at risk for developing Type II diabetes. Since yoga helps you manage your weight and can be a challenging workout, it can definitely help you reduce your risk of Type II diabetes.

23. Helps improve your metabolism.

Since yoga helps you strengthen your muscles and increase your muscle mass, your basal metabolic rate will increase as a result. Having muscle enables you to burn more calories even at rest.

24. Increases irisin levels in your body.

Irisin is a hormone produced during exercise that aids with weight loss. Therefore, doing yoga can help you lose weight if weight loss is your goal.

25. Can help you maintain a healthy weight.

Even if you are not looking to lose weight, doing yoga can help you maintain your ideal weight. Since yoga helps you relax, you will be less likely to overeat or crave unhealthy snacks as a result of stress.

26. Helps you improve digestion.

Some yoga poses can help you massage your organs, which will help improve your digestion. As a result of doing yoga, the blood flow to your digestive organs will be increased.

27. Helps to reduce oxidative stress.

Oxidative stress has been linked to aging as well as a number of health problems such as cancer, inflammation, kidney failure, heart disease and many more. Yoga has been known to increase the levels of natural antioxidants in the body. Antioxidants fight free radicals and therefore reduce oxidative stress.

28. Helps you increase your tolerance for day-to-day stress.

Exercise such as yoga helps to release endorphins. Endorphins help to alleviate stress.

29. Increases your patience.

Since yoga can help you feel calm, you will be more patient with people around you. The more patient you are with others, the better your relationships will be.

30. Helps keep your immune system robust.

A robust immune system will help you fight off viruses and infections a lot more effectively. In other words, yoga will help you unleash your own natural healing powers.

31. Helps you detoxify naturally.

Yoga helps your body eliminate toxins without the need for ridiculous detoxifying “diets” and expensive “detox” teas.

32. Reduces your cortisol levels.

Practicing yoga regularly will decrease the amount of cortisol in your system. On the other hand, constant stress and worry will increase cortisol levels. Too much cortisol can contribute to a number of health problems and weight gain. Therefore, it is very important for you to maintain a healthy level of cortisol in your system.

33. Can help you reduce the amount of acne you have.

Sometimes, stress causes acne. Since doing yoga helps to reduce stress, you may notice that your acne will begin to disappear.

34. Helps strengthen your core.

Having a strong core is extremely important for a number of activities and day-to-day life. The stronger your core, the less likely you will be to injure your back as a result of picking up a heavy box at work.

35. Helps maintain a healthy waist circumference.

Having too much belly fat puts you at risk for a number of health problems. Yoga helps build lean muscle and strengthen your core, therefore it will help you reduce the amount of stubborn belly fat you have.

36. Helps you improve your posture.

If you are noticing that your head is too far forward and your shoulders are hunched, you should definitely give yoga a try. Our posture is often compromised as a result of sitting in front of a computer all day. Yoga will help open up your chest and relax your neck so that you can stand up taller and straighter.

37. Helps you improve the quality of your sleep.

If you often spend your nights tossing and turning, then you are definitely not getting the quality of sleep you need for you to be able to effectively function during the day. Furthermore, if you are frequently waking up at night, then you are losing a lot of precious sleep.

38. Enables you to fall asleep faster.

If you find yourself constantly over-thinking everything in your life and stressing out about how your day went before you fall asleep, then it is definitely a sign that you should add yoga to your life.

39. Helps to energize you for the day.

If you are feeling sluggish and fatigued throughout the day, then you should definitely give yoga a go.

40. Reduces your levels of anxiety.

If you are often anxious and worried, then you are not alone. Anxiety is very common because many people are often worried about their health, kids, parents, spouses, finances and jobs. Yoga is a very effective way to manage anxiety without medications.

41. Allows you to make peace with your past.

Many people spend a lot of time focusing on all the bad things that may have happened to them in the past. If you are one of those people, then you should try doing yoga as a way to help you deal with the past. In order to have a great life in the present and build a stellar future, it is important to make peace with your past.

42. Helps you relax.

Being able to relax will improve your overall quality of life. Everyone needs to relax at one point or another and yoga is definitely one of the best ways to help you learn how to.

43. Can help you manage your fears better.

While everyone has fears, it’s important not to let them get the best of you. Fears can stop you in your tracks and force you to pass up everything from amazing career opportunities to wonderful relationships to potentially meaningful friendships. Uncontrolled and irrational fears are unhealthy and create unnecessary stress and anxiety in your life. Therefore, you should take up yoga to help you eliminate or, at the very least, control those fears.

44. Helps to improve your mood.

Yoga helps the body release endorphins, which are also referred to as the “feel good” hormones.

45. Improves your overall outlook on life.

A lot of people get caught up in negativity and if you are one of those people, then you must give yoga a try. People who do yoga regularly report having a much more positive outlook on life regardless of the negative circumstances that may be surrounding them.

46. Helps you gain more compassion for other people.

People who do yoga tend to be more compassionate and understanding of others because they are more at peace with themselves.

47. Promotes better decision-making.

When you are stressed out and anxious, you are not in a position to make good decisions. When you do yoga regularly, you will be less stressed out and less anxious. Therefore, you will be able to use your brain for making important decisions.

48. Helps you prevent or ease the symptoms of depression.

Depression is much more severe than simply “feeling bad” on occasion. Unfortunately, there are many people who suffer from depression for a number of reasons. The good news is that regular yoga can help people manage their depression. If you suffer from depression, yoga is definitely worth trying.

49. Helps you manage PTSD.

Post Traumatic Stress Disorder (PTSD) affects people who have gone through a traumatic event in their life, such as watching their friend or family member die after getting shot. Individuals suffering from PTSD struggle to get that traumatic event out of their head, which makes it very difficult to manage their day-to-day life. Luckily, yoga will help.

50. Helps you improve your concentration.

Yoga will help you clear your mind so that you are able to focus on the task at hand.

51. Improves your problem-solving abilities.

If you can imagine, it is very difficult to solve problems when you are stressed out, anxious or sick. When you are faced with a difficult problem, yoga will come to your rescue.

52. Helps to increase your attention span.

There is no shortage of distractions in today’s society. If you are one of those people that constantly gets distracted, then you should do yoga.

53. Helps to improve your memory.

As you get older, your memory declines. However, many regular yoga practitioners report “improved memory” as a hidden benefit. Yoga may also help you prevent age-related memory loss.

54. Helps improve your confidence.

Without a doubt, if you are able to relax and stand up straight, you will feel more confident. Yoga decreases tension throughout your whole body.

55. Helps you control your anger.

If you often find yourself losing your cool, then you should take up yoga. Being able to control your anger is very important for your relationships with other people.

56. Boosts your self-esteem.

As yoga improves your physical appearance and your mood, you will feel much better about yourself overall.

57. Helps sharpen your mind.

Yoga is known to make you smarter. This could be the result of a combination of improved memory, concentration and focus.

58. Can help you prevent Alzheimer’s Disease.

Alzheimer’s Disease is a brain disorder accompanied by excessive memory loss as well as cognitive decline. Some scientists believe that yoga is one of the best exercises for reducing your risk of Alzheimer’s Disease.

59. Decreases your risk of heart disease.

Since yoga improves the efficiency of your cardiovascular system, your risk for heart disease decreases.

60. Reduces your risk of stroke.

High blood pressure, high blood sugar, stress and cholesterol are all risk factors of a stroke. Studies have shown that yoga helps reduce those risk factors.

61. Decreases your heart rate. Yoga improves your heart’s efficiency

. A more efficient heart does not have to beat as frequently to pump blood all over your body.

62. Can help you reduce symptoms of Irritable Bowel Syndrome (IBS).

Yoga improves digestion and gut health, as well as and reduces stress, making it easier to manage the symptoms of Irritable Bowel Syndrome.

63. Helps manage the symptoms of Asthma.

Yoga teaches you to breathe more effectively and relieves stress, making life easier for you if you have Asthma.

64. Can help you manage the symptoms of Multiple Sclerosis.

Studies have shown that yoga has helped Multiple Sclerosis patients improve balance, reduce fatigue, and increase strength.

65. Reduces symptoms of allergies.

Yoga has a positive impact on both your immune system and your respiratory system. A stronger immune system and a more efficient respiratory system will help you deal with your allergies more effectively.

66. Helps you decrease the amount of tension-related headaches you get.

Many headaches are the result of tension in your neck and upper back. Yoga will help reduce that tension.

67. Helps to reduce neck pain.

If you spend a lot of time looking at a smart phone or a computer screen, you are more likely to experience neck pain. Having your head too far forward creates unnecessary tension on your neck. If your neck often hurts from staring at your smart phone, then it’s time for you to put that phone down and do some yoga.

68. Helps to reduce back pain.

If your core is stronger, you are less likely to experience back pain. As you know, yoga helps strengthen the core.

69. Helps prevent knee pain.

Yoga helps stretch and strengthen the muscles around your knee and hip joints. The stronger and more balanced the muscles around your knee and hip joints are, the less likely you are to experience knee pain.

70. Promotes overall spinal health.

Not only does yoga help strengthen, stretch and relax your back muscles, but it also helps realign your spine. Having strong back and core muscles is very important for the health of your spine.

71. Can help you reduce sciatica pain.

Sciatica is often the result of muscle tightness or injury to the area around your lower back and hips. Doing yoga can help alleviate that muscle tightness and soothe the sciatic nerve.

72. Helps decrease eye strain.

If you are someone who spends a lot of time in front of a screen, then it is extremely important for you to reduce your eye strain. Since yoga helps your entire body relax, your eyes are no exception.

73. Provides you with an opportunity to meet other health-conscious people.

Developing meaningful friendships with other people who share similar interests is very important and taking yoga classes can help you achieve that.

74. Gives you the feeling of belonging to a community.

The yoga community is very welcoming so you will feel good about yourself knowing that you fit in.

75. Improves your sex life.

Yoga has been known to enhance your libido. Furthermore, yoga helps reduce pain and increase energy levels, which means that sex will be that much more enjoyable.

76. Helps improve fertility.

There is a link between stress and infertility. Yoga reduces stress, making it easier for you to get pregnant.

77. Helps you manage arthritis pain.

Yoga is a relatively safe activity for arthritis patients because it is generally easier on the joints than other forms of exercise.

78. Helps reduce menstrual pain.

Regular yoga can help relieve cramps so that you don’t get stopped in your tracks as a result of a painful period.

79. Eases the symptoms of menopause.

Regular yoga can help reduce anxiety, hot flashes and irritability, which are often associated with menopause.

80. Inspires you to engage in other healthy behaviors.

Typically, people who do yoga also take part in other physical activities in addition to focusing on improving their diet. Therefore, you will notice that it will be easier for you to make positive lifestyle changes.

81. Helps inspire mindful eating.

As yoga increases your awareness of your body, you will be able to avoid overeating because you will know when you are full.

82. Can help you quit smoking.

Yoga can help you develop the mental willpower to be able to say “no” to cigarettes as a way of coping with stress.

83. Can help you quit excessive drinking.

When stressed, many people resort to drinking as a way to deal with the problems they are facing. Yoga will help you find other solutions that do not involve self-destructive behavior.

84. Helps you appear more youthful.

Since yoga gives you energy, helps you reduce stress, relaxes your body and helps you get leaner, you will appear younger than you actually are. This is especially important if you want to maintain a youthful appearance as you get older.

85. Enables you to be more attuned to your body.

Yoga teaches you to listen to your body. Therefore, you will be more inclined to notice changes (both good and bad), so that you can take appropriate action as required.

86. Helps improve your performance at work.

If you are able to manage work stress, make better decisions and stay focused, then your performance at work will reflect that.

87. Increases your earning potential.

The healthier you feel, the more effort you will be able to put into your career. The higher your income, the more time and money you will be able to invest in your health.

88. Decreases the amount of sick time you have to take off work.

Since you will feel healthier as a result of doing yoga, you will be less inclined to miss work as a result of illness.

89. Reduces your risk of cancer.

Although yoga does not cure cancer, this activity will help reduce your risk of cancer.

90. Allows you to maintain your independence as you get older.

The healthier you are as you get older, the longer you will be able to maintain your independence.

91. Helps you reduce your healthcare costs.

Since you are not getting sick as often when you do yoga and lead a healthy lifestyle, the amount of money you have to spend on healthcare decreases.

92. Can help reduce the amount of medication you have to take.

Many people who have chronic illnesses stated that yoga helped them get off their medications or greatly reduce their dosage.

93. Enables you to keep up with your kids.

Yoga will give you the energy to play with your kids.

94. Makes getting out of bed easier, especially as you get older.

Since yoga makes you more agile, you will have an easier time getting out of bed as you age.

95. Makes other forms of exercise appear less daunting.

Since some types of yoga can be challenging, your body will be stronger as a result. Therefore, other forms of exercise will feel easier and more enjoyable.

96. Allows you to find meaning in your life.

Doing yoga helps you clear your head, which will enable you to think about what is truly important in your life.

97. Increases your understanding of the mind-body connection.

Yoga will help you realize that you cannot separate the mental health from the physical health. Everything within your body is interconnected.

98. Makes your day-to-day life more enjoyable.v If you feel healthy and are pain-free, then your life will be much better.

99. Increases your longevity.

Ultimately, the healthier you feel, the longer you will live.



As you can see, the health benefits of yoga are abundant. It can improve your overall quality of life in many ways. It can have a positive effect on your physical health as well as your emotional well-being. As a result, you may find yourself achieving more of your goals, managing your stress more effectively, finding meaning in your life and developing fantastic relationships.

If you do yoga, not only will you live longer but you will also be happier. Now that you have learned about the many surprising benefits of yoga, you may also be interested learning about modern yoga technique to keep you healthy.